Palm Oil

Palm oil is derived from the fruit of the oil palm tree and is widely used in cooking, food manufacturing, and various non-food applications. Here’s what you should know about palm oil:

• Nutritional Profile: Palm oil is a source of saturated fats, but it also contains vitamin E and antioxidants. It is important to note that consuming palm oil in moderation is recommended due to its saturated fat content.
• Culinary Uses: Palm oil is versatile and used in a wide range of dishes, including frying, sautéing, baking, and making sauces. It is commonly used in the food industry for its stability and texture-enhancing properties.