Sunflower Oil

Sunflower oil is a versatile cooking oil derived from sunflower seeds. It has a mild flavor and a high smoke point, making it suitable for various cooking methods, including frying, sautéing, and baking. Some key points to note about sunflower oil include:

• Nutritional Profile: Sunflower oil is low in saturated fats and high in vitamin E, which acts as an antioxidant in the body. It also contains omega-6 fatty acids, which are essential for our overall health.
• Culinary Uses: Due to its neutral flavor and high smoke point, sunflower oil is an excellent choice for deep frying, as it can withstand high temperatures without breaking down. It is also commonly used for stir-frying, grilling, and salad dressings.